This review aims to present clear guidance about the amount, type and frequency of physical activity for adults 65 and over to achieve health goals. The author discusses the measurement of physical activity, evidence regarding the health benefits of increased physical activity and the extent to which older adults achieve the suggested physical activity guidelines along with suggestions for improvement.
“…we studied the effects of the passive mode of “Ex’ N Flex” exercise…” “…findings demonstrated a positive effect of passive exercise training on physical functioning of elderly clients in long term care…”
Effects of Passive Exercise Training on Physical and Psychological Variables of Elderly Participants Living in Long-Term Care:
Click here to read full study: A Cross Sectional Study
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